Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Acknowledge those negative thoughts when they arise. Examine th

Sensory processing disorder impacts children's skill to understand sensory information via their five senses. This can result in difficulties with everyday activities, such as interacting. Children having SPD could become easily overwhelmed to sensory input or not respond much to them. A child having SPD could struggle managing their sensory stimu

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the historic interio

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. simple fall sensory games Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the